<div data-page-id="doxcnL3XeRCiyu3pq7SSRoB2drh" data-docx-has-block-data="true"> <div class="image-uploaded gallery old-record-id-doxcnOkYeIAMquuae6GX2hgpkah" style="text-align: justify;" data-type="image" data-ace-gallery-json="{&quot;items&quot;:[{&quot;uuid&quot;:&quot;b5ea7489-a8d0-4b0b-a0f8-1bfd80f924ac&quot;,&quot;height&quot;:364,&quot;width&quot;:1196,&quot;currHeight&quot;:364,&quot;currWidth&quot;:1196,&quot;natrualHeight&quot;:364,&quot;natrualWidth&quot;:1196,&quot;pluginName&quot;:&quot;imageUpload&quot;,&quot;scale&quot;:1,&quot;src&quot;:&quot;https%3A%2F%2Finternal-api-drive-stream.feishu.cn%2Fspace%2Fapi%2Fbox%2Fstream%2Fdownload%2Fall%2Fboxcns5boZVsQcFH3uFGTRP60of%2F%3Fmount_node_token%3DdoxcnOkYeIAMquuae6GX2hgpkah%26mount_point%3Ddocx_image&quot;,&quot;file_token&quot;:&quot;boxcns5boZVsQcFH3uFGTRP60of&quot;,&quot;image_type&quot;:&quot;image/png&quot;,&quot;size&quot;:354747,&quot;comments&quot;:[]}]}"><span class="p"><img src="https://info.compassedu.hk/sucai/content/1658992873392/1658992873392.png" width="808" height="246" /></span></div> <div class="ace-line ace-line old-record-id-doxcnSAQy28um0IKkEVhLpce7Bb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnOk6wYys8qwEokdhuO5P6wf" style="text-align: justify;"><span class="p">新的研究發(fā)現(xiàn)，高水平的身體活動并不能抵消不良飲食對死亡風險的不利影響。</span></div> <div class="ace-line ace-line old-record-id-doxcnaM6aCg0Gs0u48SkIWtm1yc" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnmUA8oY4GqWeEyYpCuZoyzh" style="text-align: justify;"><span class="p">悉尼大學領(lǐng)導的研究發(fā)現(xiàn)，既有高水平的身體活動和高質(zhì)量的飲食的參與者的死亡風險最低，這表明你不能&ldquo;跑過&rdquo;糟糕的飲食。</span></div> <div class="ace-line ace-line old-record-id-doxcneaaMEG6MGIIAk5OfQupXyd" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcn6i2qWW4iIAc4qGSaept4Ae" style="text-align: justify;"><span class="p">今天發(fā)表在《<em>英國運動醫(yī)學雜志》上的</em>研究人員使用來自英國生物銀行的大量基于人群的樣本（360，600）研究了飲食和身體活動對全因，心血管疾病和癌癥死亡率的獨立和聯(lián)合影響。英國生物銀行是一項大規(guī)模的生物醫(yī)學隊列研究，包含來自參與者的深入生物，行為和健康信息。</span></div> <div class="ace-line ace-line old-record-id-doxcn2Ww0kgsGAsY6WAp9V0uR9f" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnWYEaW0kmGkqecPDGoU5ABc" style="text-align: justify;"><span class="p">高質(zhì)量的飲食包括每天至少五份水果和蔬菜，每周兩份魚，減少紅肉，特別是加工肉類的消費量。</span></div> <div class="ace-line ace-line old-record-id-doxcnC0uouAESU4eqML57cGnT8e" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnwkC6mO4wIOaOqme8DP70Ce" style="text-align: justify;"><span class="p">該研究表明，對于那些身體活動水平高和飲食質(zhì)量高的人來說，與那些飲食最差的人相比，他們的死亡風險因各種原因而降低了17%，心血管疾病降低了19%，從某些癌癥中降低了27%。</span></div> <div class="ace-line ace-line old-record-id-doxcnOAWmWIUAqkAcGMxCTuKcWg" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcn4MiowES8OaKmURUtvEwq5d" style="text-align: justify;"><span class="p">來自查爾斯&middot;帕金斯中心和悉尼大學醫(yī)學與健康學院的主要作者Melody Ding副教授說：</span></div> <div class="ace-line ace-line old-record-id-doxcn6AIEO6SeOggAOIXJqZI9Dh" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnieO28sYWGOUyWyhMOZGQbb" style="text-align: justify;"><span class="p">&ldquo;定期的身體活動和健康的飲食在促進健康和長壽方面都起著重要作用。</span></div> <div class="ace-line ace-line old-record-id-doxcnkMyOceE8SCMOA7WQ277Akc" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnIQMgaQKqeU8ciAlG4dgW3c" style="text-align: justify;"><span class="p">&ldquo;有些人可能認為他們可以用高水平的運動來抵消不良飲食的影響，或者用高質(zhì)量的飲食來抵消低體力活動的影響，但數(shù)據(jù)顯示，不幸的是，事實并非如此。</span></div> <div class="ace-line ace-line old-record-id-doxcnSmWqymGsqwQuEDhEC2Ujwg" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnoyW2ouoiM2eg8jPAefDl2f" style="text-align: center;"><span class="h6"><em>&ldquo;有些人可能認為他們可以用高水平的運動來抵消不良飲食的影響......但數(shù)據(jù)顯示，不幸的是，事實并非如此。&rdquo;</em></span></div> <div class="ace-line ace-line old-record-id-doxcnSMgAmqSaEwEieyrrHNZ6Oh" style="text-align: center;"><span class="h6">&mdash;&mdash;丁磊副教授</span></div> <div class="ace-line ace-line old-record-id-doxcnmmmCY6Oa6Skg4Q9jNZBv1e" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcncKuwuGu8IuWoGSmdkpJRdh" style="text-align: justify;"><span class="p">&ldquo;堅持高質(zhì)量的飲食和足夠的身體活動對于最佳地降低所有原因，心血管疾病和癌癥的死亡風險非常重要，&rdquo;合著者Joe Van Buskirk說，來自公共衛(wèi)生學院醫(yī)學與健康學院。</span></div> <div class="ace-line ace-line old-record-id-doxcnYOm44we2CCm4EtVdMLwbZb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnmeeaakswCOC8icfXzqdXwc" style="text-align: justify;"><span class="p">此前有少數(shù)研究發(fā)現(xiàn)，高強度運動可能會抵消對暴飲暴食的有害生理反應。</span></div> <div class="ace-line ace-line old-record-id-doxcn6G2muwWkWMqimOXxq87BTd" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnk2qee6yacA2EmSjjwsRWKc" style="text-align: justify;"><span class="p">然而，對飲食和身體活動如何相互作用的長期影響仍然很少被探索。這項研究的結(jié)果證實了身體活動和優(yōu)質(zhì)飲食在全因和特定原因死亡率中的重要性。</span></div> <div class="ace-line ace-line old-record-id-doxcnsoawuk4WGm0IC75vdBeOUr" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnqyqgQ6se6sSSCsY7zXMY1b" style="text-align: justify;"><span class="p">&ldquo;這項研究強調(diào)了身體活動和飲食質(zhì)量對于實現(xiàn)最大降低死亡風險的重要性，&rdquo;丁副教授說。</span></div> <div class="ace-line ace-line old-record-id-doxcnqIemKo6Ie02OsxIxKLOiDb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnaqauK0U4oeAi4Y4gCE6Qdc" style="text-align: justify;"><span class="p">&ldquo;公共衛(wèi)生信息和臨床建議應側(cè)重于促進身體活動和膳食指南，以促進健康長壽。</span></div> </div>